10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression Through Whole-Person Healing (In One)
| Author | : | |
| Rating | : | 4.39 (757 Votes) |
| Asin | : | 1401911226 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2014-02-10 |
| Language | : | English |
DESCRIPTION:
Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. Wood is my kind of doctor.”Dr. Christiane Northrup says this book is “one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood makes healing a simple process that anyone can understand. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal.Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. The ins
Wood, M.D., is Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine. She is the author of numerous articles for medical and professional publications and is a frequent speaker at national workshops and conferences She is the host of her own call-in radio show, Healing Your Body, Mind and Spirit, on HayHouseRadio, and a feature columnist for Massage Therapy Journal. According to Candace Pert, PhD, Dr. Wood is “America’s number one practitioner/educator in mental illness and integrative medicine.”. About the AuthorEve A
Four Stars P. A. Spittal An interesting look at life.. "enlightening" according to meesh. I am only on chapter enlightening I am only on chapter 3, or step 3 of the 10 steps. So far I have gained a very real, honest and educated understanding of emotional health. Dr. Wood has many real-life examples that make sense. Somewhere along the line you'll find a connection and thus, gain understanding. One thing she takes into consideration isthere is no one size f. , or step enlightening I am only on chapter 3, or step 3 of the 10 steps. So far I have gained a very real, honest and educated understanding of emotional health. Dr. Wood has many real-life examples that make sense. Somewhere along the line you'll find a connection and thus, gain understanding. One thing she takes into consideration isthere is no one size f. of the 10 steps. So far I have gained a very real, honest and educated understanding of emotional health. Dr. Wood has many real-life examples that make sense. Somewhere along the line you'll find a connection and thus, gain understanding. One thing she takes into consideration isthere is no one size f. Start here! This book will change your life. S.G. Dr. Wood is a seasoned and astute psychiatrist with a wealth of experience. In this book she presents an approach that is easy to understand, and more importantly, easy to implement. She does not present any esoteric analytical or existential ideologies, but rather guides the reader to greater personal insight and problem solving that
Wood, M.D., is Clinical Associate Professor of Medicine at the University of Arizona Program in Integrative Medicine. She is the author of numerous articles for medical and professional publications and is a frequent speaker at national workshops and conferences She is the host of her own call-in radio show, Healing Your Body, Mind and Spirit, on HayHouseRadio, and