Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
| Author | : | |
| Rating | : | 4.85 (767 Votes) |
| Asin | : | 077880531X |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-07-30 |
| Language | : | English |
DESCRIPTION:
. Jean-Francois Harvey is a professor of osteopathy and a kinesiologist with 25 years of experience in the field
About the Author Jean-Francois Harvey is a professor of osteopathy and a kinesiologist with 25 years of experience in the field.
"Addressing Back Pain Through Exercise" according to Dee Long. Anyone who experiences any degree of back pain and discomfort can benefit from this comprehensive guide. Author Harvey not only explains the physiological reactions going on in the body in easy to understand discussions but also offers a range of exercises, all illustrated, that can help either eliminate or reduce the amount of back pain experienced. But the reader should be cautioned not to simply cherry-pick exe
Each training plan can be individually adapted to the nature of the specific pain, for any type of posture, degree of flexibility, muscle strength, or the time available to regain normal back strength. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain. Whether the goal is to simply maintain a healthy and happy back or to reduce and eliminate pain, this books offers the right tools to make the back feel better, no matter what the condition may be.. Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. Drawing from Pilates, yoga, physical therapy and others and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible for effective and gentle work to be done on the areas that are the most important fo