Daily Relaxer: Relax Your Body, Calm Your Mind, and Refresh Your Spirit
| Author | : | |
| Rating | : | 4.44 (761 Votes) |
| Asin | : | 1572244542 |
| Format Type | : | paperback |
| Number of Pages | : | 192 Pages |
| Publish Date | : | 2017-07-02 |
| Language | : | English |
DESCRIPTION:
The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results. Find Your Calm SpotJust about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. Millions of people have used these techniques t
simple daily relaxers The nice thing about this book is that the exercises are simple and short. One is more apt to use the meditations, due to their ease of use. There are also many choices, so one may find a favorite or vary. I liked the book so much that I purchased 3 as gifts for friends.. "An Instant Calm" according to Carol Wiseman. This little book is perfect for me. Even the cover says "aah". In fact, it's one of about six I have on a little shelf reserved for favorites. McKay and Fanning do an outstanding job of calming you on every page. Every chapter spoke directly to me in easily identifiable subjects and simple language. Who ever thought there was a trick to breathing? After all, I've been doing it all my life. Thanks, guys.. AMAZING BOOK of practical techniques. what an awesome book as it has many many many techniques that i use myself and for my anxious patients. it also helps with high blood pressure, anger, headaches, pain, etc. it is very simple to read and follow and has many different types of techniques to help one relax.