Discovering the True You with Ayurveda: How to Nourish, Rejuvenate, and Transform Your Life
| Author | : | |
| Rating | : | 4.51 (762 Votes) |
| Asin | : | 1583946713 |
| Format Type | : | paperback |
| Number of Pages | : | 256 Pages |
| Publish Date | : | 2017-01-13 |
| Language | : | English |
DESCRIPTION:
It reads like an interactive guidebook to customize the reader's experience … with easy-to-follow instructions and pictograms, you'll get a fuller understanding and application of the tools at any experience level.” —Jessica Rienecker, Project Manager, Yoga Teacher Magazine“This comprehensive book about Ayurveda is packed with knowledge and practical applications for utilizing the Ayurvedic system to ‘nourish, rejuvenate, and transform’ your life. The information is
The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing.Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as a
. SEBASTIAN POLE is a trained practitioner in Ayurveda, Traditional Chinese Medicine and Western Herbalism (Ayur prac, Lic OHM, MAPA, MRCHM, MURHP), and runs an Ayurvedic and Chinese herbal clinic in Bath in England. He is former Chairman of the Ayurvedic Practitioner Association Pharmacopoeia Committee in the United Kingdom. Pukka Herbs is now the UK's leading Ayurvedic company, selling a range of award-winning organic tea
Definitely buy this book if you are interested in Ayurveda! This book is a beautiful explanation of Ayurveda. The information is well presented, easily digested, and interesting. The book itself is in color print and exquisite. Great book for a great price.. Comprehensive Roadmap for the Art of Living Wisely Julie Clayton This comprehensive book about Ayurveda is packed with knowledge and practical applications for utilizing the Ayurvedic system to "nourish, rejuvenate, and transform" your life. Ayurveda is a complete system of well-being for your life: mind, body, spirit, relationships, work, spirit. If I were to summarize how it works in one word, I'd would say that it is all about balance-- finding and restoring the right balance for your "type," for your body's needs, for your lifestyle. From diet to yoga to addictions to herbal remedies to spiritual wisdom, this book is truly the only roadmap you'll need for the "art of living wi. L. Miller said A great introduction to Ayurveda for my gardening, yoga-loving soul!. I've been partial to Pukka teas for years so when I discovered this book, authored by the founder of the company, I decided to let him introduce me to Ayurveda. The simple, earthy explanations resonate with me and help me trust my growing intuition of this deep and dynamic way of viewing the world.