Encyclopedia of Modern Bodybuilding
| Author | : | |
| Rating | : | 4.52 (742 Votes) |
| Asin | : | 0671427644 |
| Format Type | : | paperback |
| Number of Pages | : | 736 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Over 850 photographs.. The ultimate book on bodybuilding by one of the most popular bodybuilders of all time and the bestselling author of three previous bodybuilding books; covers diet, training, and a history of the sport
great . "Any questions about bodybuilding? This is your source." according to A Customer. What I find most valuable about this book is that it provides you with almost every movement done in body building. This is especially helpful in learning how to do a particular movement correctly and without hurting yourself. Everything is explained and illustrated very well. True the nutrition side is lacking but as mentioned in other reviews but that is not the focus of the book.. #1 BBS Manual: "Training to Failure" - D.I.Y Hercules for Everybody OverTheMoon *Note* There is a revised edition of this book.The Encyclopedia of Modern Bodybuilding is the largest tome of bodybuilding information found in any publication, finishing up at around 800 pages with approximately 1000 pictures and weighing in at a whopping 5.8lbs, making it the only book that gives you a workout while reading it. Arnold divides his massive manuscript into a number of sections, starting with the history of bodybuilding, competitions, the gym experience and training techniqu