Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health
| Author | : | |
| Rating | : | 4.46 (551 Votes) |
| Asin | : | 1583333185 |
| Format Type | : | paperback |
| Number of Pages | : | 432 Pages |
| Publish Date | : | 2014-01-27 |
| Language | : | English |
DESCRIPTION:
”It is heartening to see this father/son team have such a concern for our nation’s health. Pick it up, read it, apply it—your life will change for the better."—Jim Ryun, former world record holder in the mile”Start Strong, Finish Strong provides a practical, comprehensive guide to diet and exercise, and more important, a lifestyle that will make you feel better, look better, and live a longer and more enjoyable life.”—Michael Johnson, five-time Olympic Gold Medalist”For less than the cost of your insurance copay or a bottle of good vitamins, this book will help you have y
Ken Cooper, including the New York Times bestseller Controlling Cholesterol and Controlling Cholesterol the Natural Way. In addition to his work at the world-renowned Cooper Clinic and Cooper Aerobics Center in Dallas, he is a nationally syndicated radio talk-show host and spokesperson for the "no trans fat" movement. Cooper, M.D., MPH, is a
Barbara Rose said It's helped me along. My doctor told me last spring that I had to start exercising and eating a little more sensibly. I dawdled for a while, and then decided to order a couple of books to see if they would help. I got a book by Dr. Weil, and also Start Strong, Finish Strong. Both books are exceptional, and they did the trick. Im 6It's helped me along My doctor told me last spring that I had to start exercising and eating a little more sensibly. I dawdled for a while, and then decided to order a couple of books to see if they would help. I got a book by Dr. Weil, and also Start Strong, Finish Strong. Both books are exceptional, and they did the trick. Im 63 and I could follow the recommendations easily. Goo. and I could follow the recommendations easily. Goo. The little bit that was new wasn't very useful since plenty of other sources covered this information much I've been using aerobic books by doctor Cooper since college in 1970. Since my most recent book was a couple of decades old I thought an update was appropriate. I didn't find hardly anything new in this version. The little bit that was new wasn't very useful since plenty of other sources covered this information much better. Surprising how little they appear t. Judith Sayland said Finally, Some Realism. I am a 68 year old retired R.N. and purchased this book two days ago. I have not read the entire text, so you may wonder why the five star rating. The reason is this. At the very beginning of the book, there is very illuminating information about motivation and habit formation. Believe me when I say this information has given me my own PERSONAL REASONS to ente
It means making small but significant changes to your lifestyle that will revolutionize your life. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.. It means a healthy heart, strong bones, and a quick mind. With dynamite father/son combo Dr. The ultimate health program for t