Sweet Nothing
| Author | : | |
| Rating | : | 4.35 (828 Votes) |
| Asin | : | 140915484X |
| Format Type | : | paperback |
| Number of Pages | : | 304 Pages |
| Publish Date | : | 2015-12-19 |
| Language | : | English |
DESCRIPTION:
She has since written for VOGUE, GRAZIA, THE TIMES, the GUARDIAN and MARIE CLAIRE.Follow Nicole on Twitter @nicolemowbray . Nicole Mowbray is an established writer and former editor of LIFE&STYLE and FEMAIL of the DAILY MAIL
Nicole shares with readers how she did it, why they should, what they can expect and how they can do it - with recipes, expert tips and help along the way. Nicole's book - part memoir, part guide - will help people to give up sugar. She interviews experts, including nutritionists, cardiologists, and psychologists, to back up the science and explore the link between sugar, validation and our emotions. It changed her life, her body, her relationships, her face and her health.Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have lowered the recommended daily intake and Britain's chief medical officer Dame Sally Davies has raised the idea that sugar may even be addictive. Quit sugar. Change your life.Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. This book will tell you what to kick and what to keep and how not to fall into the secret sugar traps.
Frenchie_NYC said Life changing. There are books that change your life! This is one. I didn't think I was living a particularly unhealthy life before I read that book but I wanted to make some changes. This book was the push I need. You will be surprised to see how many things that we eat have sugar in it. The objective is not to opt for sugar free diet like the author because it is very hard. But now that I now that there is 6 tea spoons of sugar in my caramel macchiato from Starbucks and 6 in a chocolate chunk cookie, I don't . "A Personal Case for Low Sugar Consumption" according to Lisabette. I found this book refreshing. It wasn't written in the style of the latest diet craze, it's more of a memoir of someone's journey with their relationship to food and sugar. It helped me think about my own attachment to sugar and carbs, yet I didn't feel I needed to do things the exact same way as her. She has an entertaining way of writing, a lot of British lingo for an American reader, but that made it a little lighthearted too. Kind of like Bridget Jones writing a diet book. Actually, it's exac. "Riveting" according to Guy R Florin. A fascinating book full of helpful tips. I read it in one sitting. Highly recommended. The right mix of scientific and practical.
It's impossible to avoid the bitter truth - sugar is bad for us, and just how bad, we're only beginning to find out. PRESS ASSOCIATION It's impossible to avoid the bitter truth - sugar is bad for us, and just how bad, we're only beginning to find out. Nicole Mowbray was one of those sugar addicts and in Sweet Nothing she tells us about the incredible effects on her body and moods once she kicked the habit. Nicole Mowbray was one of those sugar addicts and in Sweet Nothing she tells us about the incredible effects on her body and moods once she kicked the habit. PRESS ASSOCIATION