The Nautilus Bodybuilding Book
| Author | : | |
| Rating | : | 4.66 (880 Votes) |
| Asin | : | 0809258153 |
| Format Type | : | paperback |
| Number of Pages | : | 306 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
Book by Ellington Darden, Mike Mentzer
"A classic" according to Amazon Customer. Good information. "excellent first class" according to A Customer. One of the best research facilities is the human mind. Many valid answers regarding exercise can be derived with the use of sound premises and logic.The h.i.t. principles are based on accepted facts. Most of these facts are not new. They have been known to the sci. Still ahead of its time A Customer This book was written in the early 70's based off of scientific research of what works and what doesn't in training. It is by far the most forward thinking and logical book on the subjectI treasure my copy for giving me new found focus in my training with results