Unaddicted: Regain Control
| Author | : | |
| Rating | : | 4.99 (597 Votes) |
| Asin | : | B01EP40OC0 |
| Format Type | : | |
| Number of Pages | : | 550 Pages |
| Publish Date | : | 2015-02-25 |
| Language | : | English |
DESCRIPTION:
About the Author John believes in perspective; that the more ways one can view life in, the more wondrous and expansive it becomes. Accordingly, his views on issues big and small, personal and global, combine both conventional and unconventional ways of thinking - an eclectic approach which has allowed him to find creative and effective solutions. First, that anything worth saying can, and should, be said briefly. . He has worn many professional hats, including entrepreneur, financier, accountant, and now author. Second, that anyone can achieve anything
Control your addiction. If you are an addict, or care deeply about one, read this book.Through a systematic approach that blends systems theory with psychology and cognitive science, you will:1.Understand: How your external systems create and perpetuate your addiction2.Understand: The real, deep-seated causes behind your addiction 3.Recover: Treat the external and internal causes of your addiction4.Empower: Change the way you think, and improve your self-image5.Control: Sustain your recovery Being un-addicted is not about not being an addict.Being un-addicted is about control. I understand how pernicious addiction is, how it slowly and furtively worms its way into the depths of your psyche, how it suffocates your very being.Once you become addicted, you are an addict for life. . Even if you are no longer using, every step of the way will be a struggle. A struggle to stay on the straight and narrow, a struggle against self-destruction.It does not matter if you are addicted to alcohol, smoking, sex, drugs, video games, porn, the internet, or even your work. Control your life. I am an addict
easily palatable parts The author presents a fresh perspective to breaking out of vicious cycles in life. He has the gift of breaking down complex concepts into very simple, easily palatable parts. Coupled with diagrams, suitable analogies, and peppered with a good sense of humour, this is an entirely enjoyable read and approach to a potentially dry and sombre topic.Not only meant for those with addictions, all readers with a desire for self-improvement will find. "Break free from the cycle of addiction!" according to Brian. Un-addicted is a riveting read and with lucid writing, the author recounts the thought process of an addict. It has started to change the way I perceive my addiction and my way of thinking about my habits of substance abuse; I have also begun to show greater self-compassion and acceptance for my inadequacies - addictions and problems with self-esteem. I have always noticed myself falling into the repeated habit of self-sabotage but never fo. Breadth and Depth presented on a single plane Complex technical terms and concepts articulated with astonishing simplicity with convicting conviction. Written with resonance - with the ability to make simple truths excite and move thoughts efficiently to reach the heart. A brilliant incorporation of various theories and concepts from disciplines of psychology, sociology and philosophy that results in such a beautifully personal and simple narrative.
Accordingly, his views on issues big and small, personal and global, combine both conventional and unconventional ways of thinking - an eclectic approach which has allowed him to find creative and effective solutions. They just need to be shown how. He has worn many professional hats, including entrepreneur, financier, accountant, and now author. Second, that anyone can achieve anything that they set their minds to. First, that anything worth saying can, and should, be said