Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
| Author | : | |
| Rating | : | 4.30 (606 Votes) |
| Asin | : | 0553382438 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2016-01-07 |
| Language | : | English |
DESCRIPTION:
Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. The pressure releases neurochemicals called endorphins that relieve pain. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. It explains how emotional distress becomes lodged in the body as muscu
This is a Godsend I was all set to go to Cognitive Therapy sessions, through my basic insurance plan. While surfing the net, I happened to stumble upon an article about massage and acupressure - specifically, its effectiveness with clients who have PTSD (Post Traumatic Stress Disorder), anxiety and other imbalances. There wa. Something for everyone Jordan I love acupressure, and was hoping to find something in here for my emotional PMS symptoms, not just the physical. I've been delighted so far! Since TCM is holistic, the emotional and physical conditions were treated together. So, if I experienced pain relief, then I would often also feel less like a crazy . "Acupressure for Emotional Healing" according to Nancy Pappas. The great thing about this book is that you can use it by yourself. It is designed to be used for self-help. However, it is also a must for a healer's library. The sections are divided by the type of emotional problem, then all the pressure points on the body are shown, and detailed instructions are provide
Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. There are also sections on how to use the techniques to help others, with appropriate safeguards. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. . From the Inside Flap Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. Case histories from the authors' practice further illuminate each condition and the p
Cloud, Minnesota. . She has studied with various teachers and spiritual leaders, and holds certifications in various modalities including Jin Shin Jyutsu practitioner, Reiki, acupressure therapy, herbology, Acu-Yoga, Shotakan karate, Shazen somatic therapies and esoteric theory. Gach is a national expert on acupressure therapy and has taught over 100,000 people from all over the world. He is also the originator of Acu-Yoga, a self-healing system of exercises that integrates acupressur