Anxiety Relief: - Relax the Body- Calm the Mind- Manage Fear and Worry- Cultivate Positive Energy
| Author | : | |
| Rating | : | 4.11 (772 Votes) |
| Asin | : | 1591797780 |
| Format Type | : | paperback |
| Number of Pages | : | 1 Pages |
| Publish Date | : | 2017-05-01 |
| Language | : | English |
DESCRIPTION:
He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.. Rossman, M.D. About the AuthorMartin L. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. RossmanMartin L
Anxiety puts our bodies into “flight or fight” mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.Course objectives:Practice guided imagery exercises for anxiety reliefIdentify inner intelligence of the physical bodyIntegrate experiences into daily life using anxiety relieving exercisesUtilize the power of the mind and imagination to relax the body
is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.. Martin L. RossmanMartin L. Rossman, M.D
"Made me a little more anxious" according to ozmoore. I've recently starting practicing meditation on a daily basis and have found it hugely helpful in reducing my tendency toward anxiety and depression. It is nice to have a fresh, new meditation after a few months. I don't know why, but the few times I've listened to it, I find my anxiety suddenly increased during the guided meditations. In one meditation, he instructs you to "invite your foot to relax-- notice the intelli. Has Made a Difference for Me! Chicadita I looked into several CDs and decided on this and Pass through Panic, but I have to say this is by far the best resource I've purchased so far (including a few books) for anxiety and panic attack help. His voice is calm and reassuring; he will remind you during the exercises that you can always open your eyes if you ever need to. It may seem silly to most people, but for someone with anxiety it is that kind of reassuranc. "not my favorite" according to Horse lover. I have Preparing for Surgery by this author and I LOVE it. I was hoping for the same effect. I listened to it twice and will refer back to it, but I can say that it just does help with my anxiety. It might for you. At least the first one helped at the right time and I have lent it out and it has helped others too. I think guided imagery and hypnotherapy may be rather specific for each individual when it comes to listenin