Black Belt Healing: A Martial Artist's Guide to Pain Management and Injury Recovery (Harnessing the Power of the Mind) (Audio CD included)
| Author | : | |
| Rating | : | 4.22 (737 Votes) |
| Asin | : | 0804841241 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2017-03-11 |
| Language | : | English |
DESCRIPTION:
Recommend it to all thoughtful readers. "This book, Black Belt Healing, is like water, when it needs to address your thirst, it is cool and satisfying, when you need the cold hard facts it is like ice, and when you need those silent moments, it is as gentle as a low lying mist…simply an extraordinary work." —Kris Wilder, Martial Artist and Co-author of The Way of the Kata"In his clinical practice, David Nelson, PhD helps many people suffering with chronic pain. I highly recommend Dr. Nelson's book." —Miles Coleman, Master of Goh Family Kung Fu and Master Herbalist. A must read for all instructors especially those who train in the more vigorous martia
Black Belt Healing I'm an injured black belt and not a stranger to this situation. I could see any level student benefiting from this book and audio CD. The only critical comment I can make is that really nothing is particularly new here. There is a heavy reliance on self hypnosis, imagery, and meditation all of which are proven techniques not just in the Orient but mainstream psychology in the West as well. He does put these techniques together in a nice package using the martial arts metaphors which may be more accessible for whacky people such as myself. . "A Wonderful Book and Not Just for Martial Artists" according to Bohdi Sanders, Ph.D.. Black Belt Healing is a great book! In this book, Dr. David Nelson takes you step-by-step through the process of using your mind and hypnosis to heal your body and achieve your goals. Dr. Nelson does a great job of explaining how the mind works by using the analogy of a martial arts dojo to compare the different parts of your mind with the different parts of a traditional dojo. But don't let this analogy or the title of this book mislead you; this book is not merely for martial artist, it is a great book for everyone who is looking for ans. Healing, inspiring, and helpful I use this book for my own personal relaxation techniques and pain management. I have also used portions/references in conjunction with my yoga and relaxation classes, and everyone who participates in these sessions is interested in getting the book. I have used it with older and younger(yes, as young as 10 yrs. old) students. In our current society, even learning to relax is helpful to the mind and body. I would whole heartily recommend this book for everyone. I can't think of a single instance where someone would not benefit from the tec
This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. David Nelson uses both his training as a martial artist and his years of incorporating hypnotism as therapy for dealing with painful injuries into a how-to guide for martial artists.The greatest opponent a martial artist will face is pain. In Black Belt Healing, Dr. Audio CD includes step-by-step hypnotic scripts.. Whether a martial artist can continue his practice may be determined by pain management and mental discipline—the ability to cope with injuries and to heal quickly.Using the layout of a dojo as a metaphor for the workings of the mind, Nelson explains how hypnosis can
He is also Emotional Freedom Technique (EFT) certified. He is a behavioral consultant and trainer for the State of Missouri Department of Social Services, Children's Division. Nelson conducts an annual Zen and healing arts retreat for martial artists and currently works at a Native American Health and Wellness Center in the Department of Natural Integrative Healing. Studying with Reverend Nonin Chowaney of the Nebraska Zen Center, he became lay-ordained