Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
| Author | : | |
| Rating | : | 4.92 (653 Votes) |
| Asin | : | 031612091X |
| Format Type | : | paperback |
| Number of Pages | : | 400 Pages |
| Publish Date | : | 2018-02-15 |
| Language | : | English |
DESCRIPTION:
Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It is a book that will change the way you want to eat. The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. It ex
All rights reserved. An aggressive six-week vegetarian plan segues into a regimen that includes a limited amount of animal products, like lean fish or egg whites once a week. Fuhrman's "secret" to optimum health and permanent weight control is giving the body only what it needs. Although proven and sound, this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered. The basis of Fuhrman's program is Nutrient Density,
my full review of this total game changer So, six weeks later and I'm done the first stage of Dr. Fuhrman's "Eat to Live" diet. I'm really excited about this diet and thought I'd spread the word. This looks a bit like some sort of infomercial but I promise you I'm not getting paid for this, and these questions are a big summary of the ones I've been getting for the past 6 weeks.What is this diet?In short, it is six weeks of vegan food with no booze, caffeine, salt, or fat. That means no olive oil, nuts, or fatty things that are still good for you like avocados. After 6 weeks you transition to a diet that can include meat and alcohol plus days. JLH said eye opening stuff that makes sense. I bought this book when I was looking at reviews of raw cashews. Someone had mentioned this book in their review. I ordered the book sample to check it out. After reading that, I had to finish the book. I'm not a big reader and have a hard time completing any book I start because I lose interest. I had this book fully read in two days. I just found the information so compelling. I am not terribly overweight, but have packed on more pounds than I should have(about eye opening stuff that makes sense I bought this book when I was looking at reviews of raw cashews. Someone had mentioned this book in their review. I ordered the book sample to check it out. After reading that, I had to finish the book. I'm not a big reader and have a hard time completing any book I start because I lose interest. I had this book fully read in two days. I just found the information so compelling. I am not terribly overweight, but have packed on more pounds than I should have(about 30 pounds too much). I started following many of the principles cited in the book a week ago and have lost three pounds so far. Again, I don. 0 pounds too much). I started following many of the principles cited in the book a week ago and have lost three pounds so far. Again, I don. "From a cancer researcher and a life long vegetarian" according to CancerResearcher. I have been buying stuff on amazon forever and this is my first review till date!I am from India and moved to the US for graduate school 8 years back. I have been brought up vegetarian my entire life and continued to be vegetarian upon moving to the US. I have had issues with my weight from the time I realized it as a teenager. At the highest point in my life following my MS, i weighed 176 pounds. It was really hard for me to step on the scale and admit that i weighed that much. I decided that I will do something about it when I started my PhD. I started eating healthier and exercising regularly and l