Fit and Fabulous in 15 Minutes
| Author | : | |
| Rating | : | 4.60 (694 Votes) |
| Asin | : | 0345484045 |
| Format Type | : | paperback |
| Number of Pages | : | 288 Pages |
| Publish Date | : | 2013-12-28 |
| Language | : | English |
DESCRIPTION:
"Absolutely delighted" according to Stevema. I have never written a review before but have felt it was the least I could do for what I have received from this program. I purchased this book on impluse, and at the time was committed to doing my free weights routine from Joyce Vedral's book (one of her many). I was about Absolutely delighted I have never written a review before but have felt it was the least I could do for what I have received from this program. I purchased this book on impluse, and at the time was committed to doing my free weights routine from Joyce Vedral's book (one of her many). I was about 3 mths into the Joyce Vedral program and was beginning to see some improvement (which is about the time period her bk tells y. mths into the Joyce Vedral program and was beginning to see some improvement (which is about the time period her bk tells y. I'm down one size in one and a half weeks, and that's not even the best part My energy and my mood have sky-rocketed! After years of extreme, undiagnosed fatigue and steady weight gain, I suddenly feel great. I am playful instead of dutiful with my children, I am dancing and singing along with the music station instead of slogging through my day listening to monotonous talk radio, and my husband and I are experiencing something akin to a renaissance. And I am loving my snug. Depends on your perspective! luv2bhealthy As in any exercise program, effort must be made to work consistently, effectively, and to combine that exercise with proper eating habits. That said, this books follows those guidelines. However, I am an individual who does better seeing the exercises performed than trying to follow them from a book. This does not take away from the book, but I believe for anyone who is a visual learner, they would
Less is more, even in excercise! In her new book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment." Watch our exclusive video with Teresa, featuring a quick demonstration that you can do at your desk! Exclusive Video from Teresa TappWatch the video
Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:• lose a clothing size–in just two weeks • flatten your belly without doing a single crunch• develop strength and improve bone density without lifting a single weight• build sleek muscles and improve posture• lower blood pressu