Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief
| Author | : | |
| Rating | : | 4.57 (776 Votes) |
| Asin | : | 0964383551 |
| Format Type | : | paperback |
| Number of Pages | : | 196 Pages |
| Publish Date | : | 2013-12-08 |
| Language | : | English |
DESCRIPTION:
Inher new bookHealing Our Backs with Yoga: An Essential Guide to Back Pain Relief Lillah A. Schwartz shares her long-time experience teaching and practicing Yoga Therapy to help people heal their chronic back pain. She describes self-applied back care, how to build range of motion and back strength, and finally how to stabilize the pelvic floor and sacrum for treating chronic back pain. She offers a step-by-step approach to yoga poses specially developed to help people stretch, breathe, relax, and heal their backs. This is a masterpiece book that should be an essential resource for yoga therapists, health care professionals, yoga practitioners and instructors, and all individuals with back issues, who will find themselv
I recommend this book for people who have experience with yoga helen tapper Lillah is a master, and her book clearly explains how use movement to heal the back. I recommend this book for people who have experience with yoga and movement; it will help deepen your practice. If you are new to yoga, I suggest that you start with a teacher who can guide you correctly, and then progress to this book.. Great book for those with back pain Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief is a book we should all have on our bookshelves, or at least the 80% of us who will experience back pain should. Yes, experts say that 80% of the population will experience back pain at some point in time. I know I have before and probably will again. You probably have at some point in time, also.Let me be up fro. Maggie said There's also practical guidance to address immediate concerns -- like what to do when you pull your back out. Lillah Schwartz has given us a gift in this book, Healing Our Backs With Yoga. There's a huge amount of information that answers questions you currently have about your back, and some you weren't even aware of yet. There's also practical guidance to address immediate concerns -- like what to do when you pull your back out, RIGHT now! I just did this, and found a series of poses t
Other levels of experience will learn to think of their practices in a new light. Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back. Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.The book includes clear instructions along with hints and cautions to guide the reader on his or her healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.. Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the centr