Mindfulness: A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free (Buddhism - Stop Your Your Stress and Anxiety with Meditation)
| Author | : | |
| Rating | : | 4.56 (780 Votes) |
| Asin | : | 1535164867 |
| Format Type | : | paperback |
| Number of Pages | : | 66 Pages |
| Publish Date | : | 2014-12-16 |
| Language | : | English |
DESCRIPTION:
This book made me discover some meditation techniques…. This is good book to get knowledge of mindfulness from basic to advance level. I learned several benefits that includes reduce weight, reduce illness effect, reduce stress level, improve sleep, improve eating habits and reduce anxiety. This book can helps in overcoming stress, anxiety and depression that we can don implementing meditation . Througho. Mindfulness EVOL101 This book is very detailed and easy to understand.What I like best from this book is that it offers step by step guide on how to achieve mindfulness in life.Great read.. worth reading Honeybelle W. Impressive! This book provided a tone of helpful tips regarding mindfulness and how to live a more relaxed and happy life. People seem to be stressed lately and the tips provided in this book can definitely help people out. I'd recommend this for sure. Really worth reading!
Seber was moved to London at age 3 due to his mother's career change. After finishing his academic studies, Dr. Currently as a renowned author, both Dr. Seber grew up in a very diverse neighborhood, and he has always wanted to explore around the world and learn about different cultures. Dr. He wants
Weight Loss 5. Increased Focus 10. Reduced Stress 3. This Book Will Allow You to Uncover the Secrets of Happiness and Free Yourself from Anxiety and Stress! This Beginners Guide Incorporates Teachings from over 2,000 Years Ago Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful? If you answered “yes” to any of these questions, then you are ready to take on a life of mindfulness. Emotional Intelligence 6. Better Social Relationships 4. I promise you won’t regret it. Less Anxiety 7. 10 Benefits of Mindfulness: 1. Improved Health 9. Reduced Depression 8. Give it a shot; read this book and try your hand at mindfu
Dr. Seber and his wife's life goals are to travel to as many counties in the world as possible, learn about the religions and spirituality of each country, and share his knowledge in self development and spirituality to different communities around world. About the Author Dr. Seber have traveled to 76 countries, many of which are in Africa and Asia. He wants us to know that we live in a beautiful world, and that no matter what kind of situation you were born in, you can always plan your future for the better and live a happy and fulfilling life. Seber's passion is life coaching and self development. Isaiah Seber is known for his dedication and his life goal to travel to all the countries in the world. During his undergraduate years, he studied Relig