Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
| Author | : | |
| Rating | : | 4.67 (831 Votes) |
| Asin | : | 1602860912 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2015-12-28 |
| Language | : | English |
DESCRIPTION:
"Not just a diet book" according to L. Hanna. I am not sure what my goal was when I purchased this book, but as I read it, it became apparent that it was so much more than another cleansing diet as it jogged my feelings concering how I feel about food. What my individual responsibility is in choosing what I eat. And as I read the book I realized how mindless and clueless we all are about what we are eating, and no wonder we are sick. I do know that I can't look at a piece of pork the way I used to.I also feel now that it is not only a good thing to. Very do-able cleanse This book takes a common sense approach to healthy cruelty-free eating. It also addresses a lot of the weak points in the diets of many Americans such as alcohol,caffeine, sugar, meat and dairy etc. If you can give up these things for 21 days you may just be able to give them up forever. The menus at the end are very sensible and do not include any extremes in calorie restrictions. The only thing that didn't "click" with me were the meditation exercises but you can substitute your own way of meditating.. "wellness is the key" according to Linda Leigh. OkI have not officially started this cleanse. But plan to in October too many commitments and distractions in September that would get in the way.The book is easy to read and answers most every question I could have thought of while reading it.I will be re-reading it while going through my cleanse :)The cleanse is certainly a "do-able", though I won't be giving up my morning cup of coffee!
By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each
She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. . Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications, and she has appeared on Oprah, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between
About the Author KATHY FRESTON is the New York Times bestselling author of Quantum Wellness and The One. She and her husband divide their time between New York and Los Angeles. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications, and she has appeared on Oprah, The View, Good Morning America, and The Martha Stewart Show. . She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing