Self Massage: The Complete 15-Minute-A-Day Massage Programme
| Author | : | |
| Rating | : | 4.32 (567 Votes) |
| Asin | : | 0722525109 |
| Format Type | : | paperback |
| Number of Pages | : | 128 Pages |
| Publish Date | : | 2018-02-20 |
| Language | : | English |
DESCRIPTION:
A. Smith said Great easy to follow self massage.. Quick read that easily guides you through a self massage starting at the top and ending with the feet. I felt really great after following her massage instructions. It is especially nice to work through before bedtime. I wish I had a book like this long ago.. "Every therapist should have one on their bookshelf" according to Toni Giovannini. I have had this book for yearsand lost it!!!So happy it was still in circulation because it's one of the best and use it in my practice all the time.. Four Stars Reviewer321 nice and effective!
From the Publisher A complete, fully illustrated guide to reducing stress and maintaining good health through self-help massage and acupressure in just fifteen minutes a day.
This book contains an easy-to-follow massage routine based on a synthesis of techniques taken from shiatsu, Chinese massage, an-ma (Japanese massage), Swedish massage, do-in and acupressure. Designed to promote health, self-awareness, sensitivity and the theraputic and sensual value of touch, the techniques are instantly applicable and the routine takes ten-minutes a day.