Sexy, Lean and Strong After 50!: How I went from Fat, Depressed and Divorced to the Best Shape of My Life.and How YOU Can, Too!
| Author | : | |
| Rating | : | 4.61 (680 Votes) |
| Asin | : | 0970054955 |
| Format Type | : | paperback |
| Number of Pages | : | 106 Pages |
| Publish Date | : | 2016-11-01 |
| Language | : | English |
DESCRIPTION:
She turned it all around and, at age 62, flaunts a toned body in a bikini on the beaches of Hawaii. Deb is a featured expert writer for e-magazine, "Wealthy Woman", where she writes on healthy aging. About the Author Deb Dutcher spent 20 years in a stressful high-tech career. A Certified Integrative Health Coach, "Sexy, Lean and Strong after 50!" is Deb's first book, written after her own experience rising up from despair and depression to embracing a healthy lifestyle through nutrition, exercise and self-care. Deb's mission is to inspire other high-powered individuals, ignoring their bodies or taking them for granted, to stop and recognize they need to make changes, make themselves and their health a priority and get off "Mad-Body M
"Perfect when you just don't know how to get started" according to Maria Poroy. After a certain age you think you have all the answers(and you might) but still something is keeping you from taking action to get healthy to live the life you want. I think the author really hits the nail on the head in her chapter on a Self Care Program. You might need to be kind to yourself before getting tough on yourself. And this book can help you get. Marvelous Gem Truly enjoyed this wonderfully written ebook. Having come off my own body mountain a few years ago while in early menopause I could relate to all her sage advice and personal examples. What a powerful story.Reading this book has reminded me all that it takes to love and care for ourselves no matter what our lives have or do look like. We can live our best l. Deb teaches how to WIN the fight for your body! Deb's got the KEY in this gem of a book!! The title drew me in because I'm close to 50 and am determined NOT to fall prey to the sluggish pace of age. I've struggled like millions of people with what's the 'right' combination of nutrition, exercise, supplements and with emotions, hormones and depression. Deb's Mad Body Mountain concept could be the breakthr
She certified as an Integrative Health Coach through the Institute for Integrative Nutrition, learning how to dig deep into the real causes of health problems, past just counting calories or spending hours in the gym. Deb identifies the three stages of the Mad-Body, and what it takes to get off the mountain. Little by little, she found the secrets to turning it around. After 20-plus years in a stressful high-tech career, she lost it all -- a 30-year marriage, a son, her health, home and lifestyle. Learn all the tools and tips she applies with her own clients to get them back to "Sexy, Lean and Strong Valley". Deb Dutcher, Health Coach and Corporate Wellness Consultant, tackles the Big Three -- Divorce, Depression and Denial -- and shows those
Deb is a featured expert writer for e-magazine, "Wealthy Woman", where she writes on healthy aging. Deb Dutcher spent 20 years in a stressful high-tech career. A Certified Integrative Health Coach, "Sexy, Lean and Strong after 50!" is Deb's first book, written after her own experience rising up from despair and depression to embracing a healthy lifestyle through nutrition, exercise and self-care. She turned it all around and, at