Traditional Nutrition: From Weston A. Price to the Blue Zones; Healthy Diets from Around the Globe
| Author | : | |
| Rating | : | 4.42 (666 Votes) |
| Asin | : | 0692486275 |
| Format Type | : | paperback |
| Number of Pages | : | 122 Pages |
| Publish Date | : | 2016-12-19 |
| Language | : | English |
DESCRIPTION:
He likes to cook, meditate, read, party, and go trail running. His main topics of interest are positive psychology, behavioral psychology, personal finance, entrepreneurship, nutrition, and anything else health related. Ben Hirshberg is a young author, health consultant, and entrepreneur from Seattle. Go to BenHirshberg to download The Eudaimonia Manifesto for FREE.
Real living lifestyle overviews - An excellent read. Jeff Jensen With modern dysfunctional lifestyle problems dominating our news and trying to pick from fad fail after fad fail, psuedo science, and marketing interests this re-analysis of classic diet-lifestyles of "Blue Zone" super longevity communities nails it.Eat local, shun processed, stay active and involved in what matters ( growing food & family), stay socially connected and honor your elders. Especially the wisdom they have to offer.. Good book I don't write a lot of reviews, but I found this book to be especially interesting and informative. It hits the highlights of Weston A. Price and the Blue Zones, and it is especially helpful if you are new to this type of research and are considering adopting some new practices. You might want to read further for more detail, but this would be a good start.. "Highly recommended for healthy diet seekers" according to Amazon Customer. I found this book to be very balanced in its view on healthy diets. The author clearly demonstrates that it is possible to be very healthy on very different diets, from high carbohydrate to high protein paleo. After years of trying to find the healthiest diet for me, this book confirmed and solidified my suspicion that there are more than one option on eating a healthy diet. There is more than enough choice for me to build myself a healthy diet out of whatever healthy options are a
Go to BenHirshberg to download The Eudaimonia Manifesto for FREE. . His main topics of interest are positive psychology, behavioral psychology, personal finance, entrepreneurship, nutrition, and anything else health related. About the Author Ben Hirshberg is a young author, health consultant, and entrepreneur from Seattle. He likes to cook, meditate, read, party, and go trail running
What is the Healthiest Way to Eat? In today's society there is an endless stream of health professionals telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in nutrition research can be confusing and frustrating to navigate. The healthiest populations from around the world have great variety in their diets, and this is a fact that should be celebrated. If you are looking for yet another restrictive diet supported by confusing, cherry-picked evidence, you should look elsewhere. Through the examination of Weston A. If you want a balanced and thoughtful look at the healthiest groups of people to ever walk the earth while learning how to increase your own health and longevity, crack open a copy of Traditional Nutrition.. Instead of poring over contradictory evidence and scrutinizing every last study variable, Ben Hirshberg looks instead to history's healthiest human populations. There is no reason to force yourself to adhere to a strict eating regimen or forgo your favorite foods. Just how do you 'eat healthily'? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you be restricting calories? No one seem