The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism
| Author | : | |
| Rating | : | 4.77 (930 Votes) |
| Asin | : | 1600940447 |
| Format Type | : | paperback |
| Number of Pages | : | 336 Pages |
| Publish Date | : | 2016-11-29 |
| Language | : | English |
DESCRIPTION:
Registered Dietitian Molly Siple’s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple’s stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholismLists of “recovery foods” that help combat specific ills and improve healthManageable recovery goals and easy ways to implement themEasy-to-make recipes for every meal, including snacks and beverages21 days worth of menus to jump-start nutritious eatingShopping lists, recommendations
Amazon Customer said Five Stars. GREAT book, Fast ship!. Jolted into a major change in lifestyle This book provides succinct and graphic descriptions of the physical consequences of alcohol abuse. The book also offers the hopeful prospect that the alcohol-afflicted individual may not be too late to take remedial action.In my own case, I was already experiencing worrisome physical symptoms. As soon as I began browsing through the book, I could see what lay ahead for me. I immediately stopped my alcohol use and have adopted a firm resolve to remain abstinent for the remainder of my life.I am continuing to read small segments of the book daily and making changes in my diet that will assist my body's recovery.. Eating for Recovery; supportive ways to begin the healing process Grateful in Silverlake This is a well written, informative and engaging book. While reading it, one has a growing sense of relief; the quiet feeling that this book will help many people change their lives in positive ways. Ms. Siple, a registered dietitian, provides a science-based, very understandable overview of the components of the chemistry of eating. She describes what the body needs, what chemicals and vitamins are depleted as a result of addiction, and simple, concrete ways to begin and maintain the healing process. Molly Siple writes in a very readable style that supports taking action. I've tried some of her recipes and find them them to be easy a
Molly Siple, R.D., M.S., has authored and contributed to over ten books. She lives in Southern California.. She is also on the medical advisory board of Natural Health magazine
With its recipes, menus, and nutritional advice, this wonderful book by Molly Siple is a very helpful resource for anyone recovering from this condition."--Susan Lark, MD, author of "Dr. "Eating for Recovery" charts that path."--Christiane Northrup, MD, author of "Mother-Daughter Wisdom," "The Wisdom of Menopause" and Women's Bodies, Women's Wisdom" . "Sensible, practical, life-changing! A must-have for every person in recovery--and their family members too."--Katherine Ketcham, coauthor of "Beyond the Influence: Understanding