The How to Quit Smoking and Not Gain Weight Cookbook
| Author | : | |
| Rating | : | 4.46 (866 Votes) |
| Asin | : | 0609803638 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2014-01-25 |
| Language | : | English |
DESCRIPTION:
You get a personal nutrition plan, plus practical content about exercise, snacking, restaurant eating, and motivation. Some gain nothing, many gain 4 to 8 pounds, and very few gain up to 20 pounds. The strategies are easy to put into action, with self-tests, "scripts" (how you talk to yourself), and checklists to help you personalize the program. --Joan Price. The book presents 100 recipes with the nutritional breakdown of each recipe and "health check" notes explaining the nutritional and other benefits of the ingredients. (After 10 years, however, ex
Great resource to understand and cope with food cravings. Are you smoking to avoid weight gain? If so, you are not alone. Forty percent of female smokers found do so as a way to manage their weight--25% would like to stop smoking but continue to do so because of fear of weight gain. In addition, 55% of female smokers report . Kat Lynch said I'm using their plan, and it's great. This book has been immensely helpful in my attempt to quit smoking. It's only been I'm using their plan, and it's great This book has been immensely helpful in my attempt to quit smoking. It's only been 3 weeks, but I'm feeling lucky to have made it so far. Without the common sense guidelines & advice from this book, I doubt I would have made it through the first week.It's a clear, con. weeks, but I'm feeling lucky to have made it so far. Without the common sense guidelines & advice from this book, I doubt I would have made it through the first week.It's a clear, con. "Nice info; fake sympathy" according to a rose among thorns. This book contains good information about the science behind nicotine addition. For someone sincerly trying to quit, it's useful - if you can get past the pedantic "sure it's hard, but aren't you worth it?" tone. Recipes are good.
Aimed at smokers who want to kick the habit without gaining the pounds, this unique cookbook and health guide is brimming with great recipes tailored to curb nicotine craving, menu-planning advice, and inspirational words for soon-to-be-ex-smokers on edge. Original. 15,000 first printing.