The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health
| Author | : | |
| Rating | : | 4.66 (765 Votes) |
| Asin | : | 1612435971 |
| Format Type | : | paperback |
| Number of Pages | : | 208 Pages |
| Publish Date | : | 2015-02-14 |
| Language | : | English |
DESCRIPTION:
About the AuthorPamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning. She lives in Petaluma, CA, and may be found at pamelasmodernfamilytable.
She lives in Petaluma, CA, and may be found at pamelasmodernfamilytable.. Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning
When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally:• Improve digestion• Neutralize toxins• Quell inflammation• Support immunity• Boost metabolism
"This is the best cookbook out there to make the Microbiome diet" according to Xan. Belzley. A diet that doesn't restrict eating long-term, but instead offers a ton of science and delicious options? Yes please! This is the best cookbook out there to make the Microbiome diet. The two recipes I've tried so far-- the goat cheese polenta and the lamb chops-- were really delicious. This is an excellent companion to books d. Great recipes! I have been on the Paleo diet and had a lot of success and have been interested in keeping my gut healthy for many reasons. I have some understanding of what a microbiome diet is and how keeping your gut healthy is beneficial. I needed more recipes for a variety and to continue with the microbiome diet. This book is just what . This is a great cookbook for anyone experiencing stomachaches or having intestinal or Ann This is a great cookbook for anyone experiencing stomachaches or having intestinal or bowel discomfort. There are great recipes to help build the microbiota in your gut. Recipes are easy to read and follow. All of the ingredients are readily available at the supermarket if not already in your kitchen. There are a variety of re