A SUPER Home Exercise Book for Seniors: A Home Exercise Routine That Really Packs A Punch (Senior Fitness Series) (Volume 1)
| Author | : | |
| Rating | : | 4.65 (950 Votes) |
| Asin | : | 1492742953 |
| Format Type | : | paperback |
| Number of Pages | : | 70 Pages |
| Publish Date | : | 2013-03-29 |
| Language | : | English |
DESCRIPTION:
Kevin has trained champion Athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility. Kevin Saint Clair is a Strength Specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years.
Amazon Customer said Three Stars. None. "Entertaining but." according to P. E. Hoover. I had hoped this would be the book that would be gentle enough for me to use to get back in shape, gain some much needed energy (I care for my dad 2Entertaining but. P. E. Hoover I had hoped this would be the book that would be gentle enough for me to use to get back in shape, gain some much needed energy (I care for my dad 24/7 - and for over 6 months his time to rise in the morning was between 2-4 am), and give my endeavors to loose weight a boost.BUTnone of these exercises I was able to do, due to having a chronic back condition. For example - I have not been able to lay flat since 1975 (when I acquired this condition via a careless motorist failing to stop at a stop sign).I get extremely light headed to lay flat. Well this eliminated these exercises.. /7 - and for over 6 months his time to rise in the morning was between 2-Entertaining but. P. E. Hoover I had hoped this would be the book that would be gentle enough for me to use to get back in shape, gain some much needed energy (I care for my dad 24/7 - and for over 6 months his time to rise in the morning was between 2-4 am), and give my endeavors to loose weight a boost.BUTnone of these exercises I was able to do, due to having a chronic back condition. For example - I have not been able to lay flat since 1975 (when I acquired this condition via a careless motorist failing to stop at a stop sign).I get extremely light headed to lay flat. Well this eliminated these exercises.. am), and give my endeavors to loose weight a boost.BUTnone of these exercises I was able to do, due to having a chronic back condition. For example - I have not been able to lay flat since 1975 (when I acquired this condition via a careless motorist failing to stop at a stop sign).I get extremely light headed to lay flat. Well this eliminated these exercises.. "Grandpa is now a superstar" according to Tee. I bought this book for my grandpa who I felt gave up on life just sitting their all day long on the couch. I visited him a month later. He answered the door immediately full of energy. I asked what's going on? Why are you so full of energy? All he said was thank you for giving that book.
Kevin has trained champion Athletes, military personnel and also has the pleasure of helping many people increase and improve their functional strength & mobility. . About the Author Kevin Saint Clair is a Strength Specialist who has studied the relationship between the muscles and the central nervous system of the human body, for over 20 years
Regular exercise is crucial to improve the quality of life among today's aging seniors. Members of the U. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. S. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, the techniques in this routine are the fastest methods, known to man, to regain and develop strength in certain muscle groups. Senior men and women now have the knowledge and "tools" to perform a full-body workout at home, which has zero impact