How To Quit Smoking Even If You Don't Want To
| Author | : | |
| Rating | : | 4.49 (522 Votes) |
| Asin | : | 1552123448 |
| Format Type | : | paperback |
| Number of Pages | : | 112 Pages |
| Publish Date | : | 2017-07-07 |
| Language | : | English |
DESCRIPTION:
I can admit I started smoking very young -- I had low self-esteem. I guess you could call that "peer pressure." At 26 I found the book Self-Esteem by Patrick Fanning and Matthew McKay. I was like many young girls who sought out approval from my peers. Having found a solid foundation for self-esteem gave me the courage to produce my plan and method. My combined knowlege is in the field of human beh
Amazon Customer said Five Stars. Really helped to quit. It's a very good book on how to quit smoking l duvall It's a very good book on how to quit smoking, better then Allen Carr. Barbara Miller lays it out plain English on how to quit smoking. John Allen. "Constant use" according to B. Have used this to help friend quit smoking. Great suggestions, uses clear language. Does suggest starting in the middle of the book if you are resistant to changewhich confused me at first. Overall great book. Exercises can be used for other addictions too
I started my home studying at the age of 18. I have a lot to say about a lot of things, but mostly I wish for a smoke-free world, and for you to find the courage to dream and make all your goals come true. I hope even if you don't want to quit smoking now, realize there is something in my program that shows you how to change your mind.If I can do itso can you! Best wishes, Barbara Contact Barbara at 250-383-9087 or via Trafford Publishing at editorial@trafford . I did just that! Eighteen years later and many books under my belt, I do public speaking. I was like many young girls who sought out approval from my peers. My combined knowlege is in the field of human behavior. This book
With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do.How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You can quit smoking! It is not impossible!I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motiva