How to Stop Smoking and Stay Stopped for Good
| Author | : | |
| Rating | : | 4.82 (823 Votes) |
| Asin | : | 0091917034 |
| Format Type | : | paperback |
| Number of Pages | : | 160 Pages |
| Publish Date | : | 2015-01-15 |
| Language | : | English |
DESCRIPTION:
So far, so good. ex smoker I listened to the audio version of this book after I had stopped smoking. The book recommends that you listen/read it before you actually quit, and I think this is good advice. I had smoked for approximately 20 years and, while never a heavy smoker (5 per day), I was heavily addicted, nonetheless. This book helped me understand why I stopped with ease when I was pregnant, but went right back to it each time and have never been able to just stop.The fundamental difference this book takes is that, unlike other "quick fix" methods that aim to eliminate your desire to smoke, the author forces yo. Dalikah said I'm now smoke free. I would say that this book is worth the read. It's not complicated, it's not corny, it's just a really good thing to read even if you're just considering stopping. I didn't stop for almost a year after I read it. In the end, a couple of cessation methods and what I learned in this book that helped me get to where I am. Smoke free, and very proud of it.. D. Dunham said Excellent Book! This Works!. I used this book in 199"Excellent Book! This Works!" according to D. Dunham. I used this book in 1992 when it was first released and have been a non-smoker since then. I had tried to quit for years and was unsuccessful until I found this book. If you read it and follow the instructions you have a real chance of stopping. This book is a miracle. I have given it to several people and most of them were able tostop as well.. when it was first released and have been a non-smoker since then. I had tried to quit for years and was unsuccessful until I found this book. If you read it and follow the instructions you have a real chance of stopping. This book is a miracle. I have given it to several people and most of them were able tostop as well.
How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. # Previous editions have sold over 47,000 copies # 13 million people currently smoke in the UK and about 70 per cent want to give up # Published to tie-in with the complete smoking ban coming into force in England from 1 July 2007 # This is the only book to fully address the issue of weight gain while giving up smoking # How To Stop Smoking And Stay Stopped For Good is widely used in the NHS smoking cessation services, with the text and techniques proving more popular with smokers than any other book on the market. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. There is a step-by-step giving up programme that is easy to follow and really works
Gillian Riley is the author of Eating Less and Willpower!
Not only could I go anywhere, do anything, be with anyone whether they smoked or not, but I also didn't need to try to deny the desire to smoke by eating and drinking moreIt is, quite simply and literally, a technique for life" Sunday Times magazine . "Brilliantwith an incredibly high success rate" Daily Mail "Gillian is an author who always makes sense" Nigella Lawson "Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique" The Guardian "It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up. I