The Smoker's Book of Health: How To Keep Yourself Healthier and Reduce Your Smoking Risks
| Author | : | |
| Rating | : | 4.13 (653 Votes) |
| Asin | : | 0399131930 |
| Format Type | : | paperback |
| Number of Pages | : | 234 Pages |
| Publish Date | : | 2015-01-01 |
| Language | : | English |
DESCRIPTION:
Smokers Book of Health
A book that works wonders! Janet This book is beautifully done. It lets smokers improve their health dramatically while continuing to smoke. Just reading it resulted in two life-time smokers managing to quit on their first after-reading attempt. Both are still smoke-free years later. It's a real shame to let this book go out of print!
. Ferguson doesn't lecture on the evils of the habit but offers impartial advice on ways smokers can reduce the risk of illness or death. His approach is evenhanded: he cites studies proving that regular exercise decreases death rates and others that repudiate those results but demonstrate that aerobic activity enables smokers to cut down or quit with greater facility. And "even though the evidence that selenium may help prevent cancer is very encouraging, smokers should not think of selenium supplements as a magic anti-cancer pill." The book is replete with intelligent, specific strategies to wean smokers from cigarettesemploying fruits and vegetables, placebos, stress-reduction ideas, peer support, a visit to a cancer ward, etcd offers the controversial alternative of "controlled sm